Infrared Salt Sauna
Exclusively available at Kado Wellness Port Stephens
Relax, Reset, & Rejuvenate
Immerse yourself in the deeply restorative warmth of our Salt Sauna Therapy at Kado Wellness Port Stephens. This unique treatment combines the penetrating heat of infrared sauna therapy with the natural properties of Himalayan salt to create a soothing environment that supports relaxation, detoxification and respiratory comfort.
Infrared heat works gently to warm the body from within, encouraging circulation and promoting a deep sweat that supports the body’s natural cleansing processes. At the same time, the salt infused environment helps to purify the air and support easier breathing, creating a calming and grounding experience for both body and mind.
As your body relaxes and tension melts away, circulation increases and the nervous system begins to settle, leaving you feeling lighter, clearer and restored. Whether you are seeking stress relief, respiratory support, improved skin clarity or a simple moment to reset, Salt Sauna Therapy offers a nurturing and holistic wellness experience.
Infrared Salt Sauna packages
Key Benefits of Salt Sauna
Supports deep relaxation and stress reduction
encourages healthy circulation and detoxification
provides immune and energy support
supports respiratory comfort and wellness
promotes skin clarity and glow
provides a nervous system reset
What to expect?
You will relax in a warm infrared sauna environment surrounded by Himalayan salt elements. The heat gradually builds, allowing your body to gently warm and perspire. Sessions are quiet and calming, designed to help you unwind while supporting circulation and detoxification.
After your session, you may feel relaxed, lighter and recharged.
No shower facilities provided
What to bring
- Wear swimwear or comfortable lightweight clothing
- Bring a towel and water bottle
- Ensure you are well hydrated before and after your session
Our services
Explore more ways to support your health and wellbeing at Kado Wellness.
Localised Cryotherapy
Using cryogenically cooled air at -100°C to -140°C, this treatment applies focused cold therapy to problem areas reducing pain, swelling, and inflammation.
Cryo Facial
The Kado Cryo Facial is an all-natural, rejuvenating cold-therapy treatment designed to lift, calm, and restore, balancing outer beauty with inner wellbeing.
Halsä Royale Hyperbaric Oxygen therapy
Step into the advanced comfort of our Royale Hyperbaric Oxygen Therapy Chamber at Kado Wellness Recovery Centre in Port Stephens.
Salt Sauna
This unique treatment combines the penetrating heat of infrared sauna therapy with the natural properties of Himalayan salt to create a soothing environment that supports relaxation, detoxification and respiratory comfort.
Body Roller
Experience the revitalising benefits of Lymphatic Body Roll Therapy at Kado Wellness Recovery Centre in Port Stephens.
Infinity Chair (Pelvic & Core Strengthening)
Strengthen the pelvic floor and improve core stability with a non-invasive therapy designed to enhance bladder control and mobility.
Red-Light Therapy Bed
As the red light penetrates deep into your skin and tissues, it promotes natural healing, boosts collagen production, and improves circulation.
FAQs
What is a Salt Sauna?
A Salt Sauna combines infrared heat with Himalayan salt elements to create a deeply relaxing environment that supports circulation, detoxification and respiratory comfort.
What is the difference between a salt sauna and a traditional infrared sauna?
A traditional infrared sauna uses infrared heat alone to gently warm the body from within, supporting circulation, perspiration and relaxation. A Salt Sauna builds on this experience by incorporating Himalayan salt elements into the environment. The addition of salt creates a calming, mineral-rich atmosphere designed to support respiratory comfort while enhancing the overall sense of grounding and restoration.
In essence, a Salt Sauna offers the full benefits of infrared heat with the added wellness support of a salt-infused environment.
How is the infrared sauna different from traditional sauna heat?
Infrared heat warms the body from within rather than heating the surrounding air to extreme temperatures. This allows for a gentler, more comfortable experience while still encouraging deep perspiration and circulation.
What are the benefits of the himalayan salt environment?
Himalayan salt is known for its natural purifying properties. In a warm environment, it helps create clean, calming air that may support respiratory comfort and overall relaxation.
What does the treatment support?
Salt Sauna Therapy can support your nervous system, stress reduction, circulation, detoxification, immune support, skin clarity, and more.
How hot does it get?
Infrared saunas typically operate at lower temperatures than traditional saunas, making the experience more comfortable while still effective.
How long is a session?
Sessions generally run between 30–45 minutes, depending on your comfort level and treatment plan. You can choose to end your session at any time.
Will I sweat?
Yes. Infrared heat encourages a deep sweat response as your body warms from within.
How will i feel afterwards?
Most clients feel relaxed, lighter and detoxified.
Is it safe?
Salt Sauna Therapy is considered safe for most people; however, if you are pregnant, have cardiovascular conditions, low blood pressure or other medical concerns, we recommend consulting your healthcare provider before booking.
How often can I use the Salt Sauna?
Many clients attend 1–3 times per week depending on their goals. Consistency often enhances the experience and perceived benefits.
Give the Gift of Wellness
Looking for the perfect gift? A Kado Wellness gift card offers a unique way to treat someone special to relaxation, recovery, and rejuvenation.
